LOVISA ALSÉN'S BLOG

The Ritual of Daily Dancing

Jul 01, 2025

Why is daily, preferably naked, dancing so important in Awakening Feminine Leadership? Because it is like any meditation practice, or yoga or breath practice, or whatever ritual we do in the morning, it helps us come home to the body. It helps us wake up our connection to life-force, to joy, and to flow. Despite having been teaching this for nine years, I still forget to dance, especially when I'm around a lot of people, and when I'm stressed. Now some of you might say; but I'm always around people and I'm always stressed. Then my invitation is to start when vacationing, or during a long weekend, and carving out time to set a ritual and continue thereafter with a daily practice. I used to recommend 5 minutes a day for meditation. Now, I say, 3-5 minutes for dancing will remind you to keep inviting the feminine life-force, Eros, into your life. 

And here's a Summer dancing song that I'm currently smitten by, by Yullola, Body Godly

Happy Sensual Dancing💃

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